Life Hacker

10 of the Best Exercises You Can Do Without Leaving Bed

There is no greater hope in human life than survival. At the same time, it is important to live well. With that in mind, every content on the website is written so that a person can get all the information from here to start his life to make beautifully.

According to that, Life Hacker is one of the topics. It is also a part of life. Read carefully Details of Life Hacker related article

10 of the Best Exercises You Can Do Without Leaving Bed

 

Image for article titled 10 of the Best Exercises You Can Do Without Leaving Bed

 

 

Photo: Soloviova Liudmyla (Shutterstock)

 

 

There are a lot of reasons to stay in bed these days. The temperature is getting lower, and COVID cases are once again rising. If you want to stay under the covers, but still want to fit in some kind of movement, we’ve rounded up some exercises you can without getting out of bed.

If you’re in good health, these bed exercises can be a part of your “better than nothing workout.” Otherwise, the main benefits to these exercises and stretches are if you need to stay in bed for some reason, such as if you’re recovering from an illness. In that case, you can also turn to physiotherapy movements, like those in this worksheet form the National Health Service (NHS).

Some caveats, pointed out by Lifehacker Senior Health Editor Beth Skwarecki: The exercises simply may not go well. For instance, unless your mattress is extraordinarily firm, a glute bridge could lead to a lot of discomfort around your neck. Something like leg raises, on the other hand, should theoretically feel pretty close to how they do on a yoga mat. If any of the exercises cause you pain or discomfort, you should stop doing them immediately.

Did you like this article?
Share it on any of the following social media channels below to give us your vote. Your feedback helps us improve.

Other related Life Hacker ideas you might enjoy

Related Articles

Leave a Reply

Your email address will not be published.