Easy diet and lifestyle tips for recovery

Coronavirus is in the air, and on the off chance that you also have tried positive, you can follow these master suggested tips for a faster recuperation!

The quantity of Covid-19 cases has soar in the course of recent days, and how about we simply say the new variation Omicron is giving us all restless evenings. As of January 9, 2022 alone, there were north of 170,000 new cases recorded. Presently, we should simply say that is a reason to worry. Despite the fact that your side effects might be gentle, the viral disease is fanning out like quickly – once more! All in all, how would it be a good idea for us to respond and how might we guarantee our recuperation is smooth and consistent?

Wellbeing mentor Dimple Jangda has shared some critical data in her new Instagram post. Look at it for yourself:

5 things you must do if you have Covid-19

1. Steam regularly

This is a tip we’ve been hearing, ever since the first wave of Covid-19 hit us in 2020. Jangda advises adding a few drops of eucalyptus oil, mint leaves or even carom seeds to the water. This helps to kill the virus and bacteria in the local region.

2. Take a shower regularly

Also, make sure to tie some eucalyptus and neem leaves to your shower head and take a shower three times a day, says Jangda. This helps to kill any bacteria or virus that may survive in your sweat glands.

3. Sterilize the air at home

Put a bunch of eucalyptus and neem leaves around the house to sterilize the air.

4. Boost your immunity

Ensure to include turmeric, asafoetida, carom seeds, cumin seeds and garlic in your diet to boost immunity against the virus.

covid-19 recovery
Add these indie spices for immunity. Image courtesy: Shutterstock

As per a study published in the Journal of General Virology, curcumin can prevent an alpha-group coronavirus that infects pigs called Transmissible gastroenteritis virus (TGEV) – from infecting cells. When you consume it regularly, it could also kill virus particles.

5. Include vitamin C and D

Jangda advises patients to consume lots of fruits and veggies to get their dose of vitamins C and D. Stock up on tangerines, oranges, apples, cilantro, celery, lemons, spinach, curry leaves and moringa.

Besides that, these are the Covid-19 safety protocols to follow:

  • Make sure to follow a well-balanced diet that includes fruits, vegetables, legumes, pulses, and wholegrain to recover quickly.
  • Avoid spicy, oily, and junk food.
  • Make sure you isolate yourself and do not expose yourself to others. Cover your mouth while coughing or sneezing, in case you happen to come in contact with anyone at home.

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