No, they are not only for lactating moms. The utilization of gond ladoos during winters might give your body umpteen medical advantages!

Allow us to take you on a nostalgic ride about gond ke ladoos. The vast majority of us have chomped on this colder time of year amuse all through our youth visits to our grandmother’s home. The extra-sustaining gond ladoos are generally devoured by pregnant and lactating ladies or anyone who is recuperating from a sickness. Yet, these enticing desserts are truly only for everybody. Indeed, in light of the fact that there are bunch medical advantages that these ladoos can convey to you.

Gond, otherwise called acacia gum, is normally obtained from plant gums. In India, it is fundamentally viewed as adhering to the sap of the Babool tree. The gum precious stones are collected cautiously with the goal that you can procure their wholesome goodness.

Shikha A Sharma, Celebrity Nutritionist and Founder of Fat to Slim, addressed HealthShots concerning what is it about gond ladoos that make them profoundly nutritious.

“There’s something special about this winter wonder. People prefer to eat gond ladoos in winter since they are high in nutrients. Apart from that, it is recommended that new mothers eat gond ladoos,” says Sharma.

“I advise my patients to eat gond ladoos with lukewarm milk on an empty stomach in the morning. This helps strengthen your bones.” she adds.

Edible gum is water soluble, which means you can include it in your diet in many forms, but nothing beats the good old ladoos. These crunchy sweets make for the perfect accompaniments for tea.

gond laddus
Gond is your go to superfood this winter. Image courtesy: Shutterstock

So, without further ado, let’s check out this gond ladoos recipe:


  1. 2 cup acacia gum
  2. 1 cup almonds
  3. 1 cup cashews
  4. 1 cup magaz or muskmelon seeds
  5. ½ cup poppy seeds
  6. 1 cup Makhana or lotus seeds
  7. Half pc dry coconut thinly sliced
  8. 2 cup sooji or semolina
  9. 1 cup wheat flour
  10. 2 cups ghee
  11. 2 cups gur or jaggery


  1. Heat a pan and add ghee to it.
  2. Lightly brown cashews, almonds, magaz and poppy seeds.
  3. Remove them to a dish.
  4. Add more ghee if needed
  5. Fry the makhana till crunchy and airy
  6. Add more ghee, and fry the gond till it puffs up and gets crispy
  7. Put this mix in a grinder and coarse grind for 10 seconds.
  8. You can use a mortar and pestle to grind them if you like your laddu crunchier.
  9. Add some ghee to a pan and add suji and wheat flour.
  10. Cook it till golden brown while stirring it constantly.
  11. Once the flour gives out an earthy fragrance, take it out into a bowl.
  12. Add the gur to a sauce pan and add a cup of water to make a sugary syrup.
  13. Mix the nuts and flour in a big mixing bowl and pour the sugar syrup on it.
  14. Incorporate all the ingredients.
  15. For easy binding, roll the mix into ladoos while hot.
  16. Store these laddus in an airtight container

Enjoy them first thing in the morning or as a perfect snack to go with tea.

Well, this delight is chiefly consumed during the winter season due to its efficacy in preventing cough and congestion. However, there’s more to these sparkling crystals.

Here are some amazing benefits of gond ladoos:

1. Firm bones

Winter may lead to an increase in stiff joints and body pains in the elderly. Therefore, you should grub a ladoo each day on an empty stomach for strong bones. Eating gond ke ladoo in winter strengthens your bones and muscles. Aside from that, it’s a fantastic spine tonic.

joint health
For healthy joints and bones, consume gond ladoos! Image courtesy: Shutterstock

2. Increased immunity

Another year has started with the third wave of Covid-19 that has pushed us back to square one. As the risk of Omicron is real, so are the symptoms of flu. However, noshing on gum ladoos can help you build a stronger immune system. Therefore, if you consume gum ladoos regularly, it will help you fight infections and boost your immunity. To cut the effects of biting cold, eating gond ladoos is the best practice.

“Acacia gum has a warming effect on your body which protects you from infections in the winter season”, says Shikha A Sharma.

3. It can keep your heart in good shape

The benefits of gond ladoos include maintaining a normal and regular heartbeat. Furthermore, eating them on a daily basis during the cold season might greatly lower the risk of heart disease. Because it is packed with protein and calcium, and helps the body to be stronger. However, excessive gum consumption can raise cholesterol levels.

4. Constipation relief

In winter, gond ladoos are recommended because they are easily digestible. As long as the amount of fat used in the recipe is kept minimal, they can be good for your gut health. Since it possesses purgative properties, gond is very helpful in treating constipation. It works as a laxative. New mothers are asked to eat gond ladoos to ensure that their digestion remains up to the mark.

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