Nosh on the winter superfood anjeer in these 5 delicious ways

Figs or anjeer is a dry natural product that is supplement rich, and can give a few medical advantages. Be that as it may, what are a portion of the ways of devouring it? We should discover! Winter is here, and that implies we want unique food sources to keep us warm! Presently, anjeer or figs are a superfood that is loaded with supplements like copper, magnesium, potassium, and phosphorus, among others. It likewise keeps you feeling more full for a significant stretch of time.

Anjeer is additionally utilized in natural medications for dealing with different sicknesses like asthma, blockage, and hack. It is known to be an extraordinary wellspring of potassium, which directs pulse and lessen circulatory strain, while the dried natural product contains gelatin, which decreases glucose, and is a great wellspring of iron. “Anjeer is stacked with goodness, particularly assuming you’re hoping to shed pounds,” says Dr Aparna Govil Bhasker, Bariatric and Laparoscopic Surgeon, Saifee, Apollo Spectra, Namaha and Currae Hospitals, Mumbai.

All in all, what are a portion of the manners by which you can eat figs? Big name nutritionist Kavita Devgan imparts everything to Health Shots.

benefits of anjeer
Yes anjeer or fig can help control blood sugar. Image courtesy: Shutterstock

Here are some ways to consume figs

1. Soak two anjeer in water overnight and eat first thing every morning

Anjeer is packed with antioxidants and fibre, and helps to fight reproductive and hormonal health issues. Moreover, it also helps to maintain sugar levels in the body and prevents the occurrence of type 2 diabetes. What’s more, the fibre present in this dry fruit helps to regulate bowel movements, and reduces constipation. Last but not the least, it also provides protection to your heart.

2. Chop anjeer and add to cereals, muesli, and oats

You can kickstart your mornings by adding figs to your cereal bowl. The best idea is to add this chopped dry fruit, and fruits. Not only will it provide you with an energy boost, but it will also keep you satiated for long.

benefits of anjeer
Anjeer can be the secret of your energy! Image courtesy: Shutterstock

3. Use it to make healthy desserts

Most of us love a good dessert, but how about adding a healthy twist to your favourite sweets? Add it to barfi and halwa, not only to enhance its texture but also its taste. These recipes are doused in ghee, and topped with dry fruits like figs for that added crunch and sweetness. The best part is that you don’t need to add any sugar, because it will become naturally sweetened, thanks to anjeer!

4. Boil anjeer in milk and consume

Combining warm milk with anjeer makes for a good bedtime drink! It not only promotes a good night’s sleep, but also boosts your immunity. And as we all know, immunity is a buzzword in the Covid-19 era of today. So, have a glass of this warm milk and keep illnesses at bay.

5. Banana and anjeer shake

When you blend figs with bananas, you get a beverage that’s not just healthy, but also super delicious! Here’s the recipe for you:

anjeer shake recipe
Try anjeer shake for better health. Image courtesy: Shutterstock.


2 cups dried figs (soaked overnight)
2 cups sliced bananas
4 cups low-fat milk
1 tbsp honey

Also, read: 9 foods to keep your body warm in winter


1. Take the soaked dried figs and chop them into small pieces.
2. Add figs, bananas, milk, and honey.
3. Blend on medium speed until smooth.
4. Strain the milkshake through a cheese cloth to remove fig seeds.
5. Pour in tall glasses, and garnish with chopped almonds in case you like.

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